Embracing Change

Some of you will already  know that I am working towards a  holistic health coach certification currently with Integrative Nutrition out of the USA.

Health and Nutrition has  always interested me, especially as a chef taking care of people via food has been my life. On boats I understand that the crew are eating what I cook for them and that is  the only option they really have so it needs to be a balanced and healthy menu.

After watching The Game Changers recently a lot of the crew have moved to a more plant based diet, eating a lot less red meat and noticing the effects with weight loss, higher energy levels just to name a few.


Through this course I have to conduct some health history surveys and practice what it will be like to work with clients in the long run, so if any of you reading this would like to do a health history for free to help me get some experience please send me a private message with your email address and I will be in touch.

My first exam is this week so thats going to take priority, then the boat getting ready to leave the USA heading south for the Caribbean for the season!

But I will do my best to get back to all of you with the forms to take a look at and then we can find a way to chat either online or if your near me we can meet in person, it will take about 50 minutes to complete the session.


Happy Monday to you all and I hope you have a beautiful week.


Cupcake. xxIMG_2926





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