Healthy Breakfast.

IMG_8444  Chia Pudding/ breakfast.

I’m going to be honest and say that a few years ago if you mentioned Chia Pudding to me I would have said, Nah not into that crazy weird shit!

My oh my how times have changed…kinda like my view on yoga also!

That another post though!

I recently over a Weekend watch did a Course with Matthew Kenny Culinary in Raw food express.

This Chia pudding came from that course, and then I added my own twist to make a tasty breakfast for my crew.

 

Basically you take 1 cup of almond milk and blend in 1 banana.

Then mix through 1/4 cup of Chia seeds and place in the fridge to soak, for 3-4 hours or overnight.

I left this overnight to sit and soak, then mixed it up again and divided it up into jars adding fresh fruit, mango puree some chopped up pecans, blueberry puree mixed with natural yogurt and some fresh mint as a garnish!

“Chia seeds are among the healthiest foods on the planet”

For someone that didn’t know what a chia seed was a few years ago, i’ve been converted and this is now one of my favs!

 

Enjoy.

Cupcake xx

 

 

 

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